Best Vitamins & Supplements Deals
-
60% off Try It Priced Brand Products
+
6.2%
Cash Back
from iHerb
-
Black Friday Sale - BOGO 50% Off Sitewide + FREE GIFTS
+
5%
Cash Back
from Legion Athletics
-
Early Black Friday Sale - 20% off Select Products
+
6.2%
Cash Back
from iHerb
-
Up to 50% off Swanson Brand + Free Standard Shipping on $29+...
+
2%
Cash Back
from Swanson
-
Super Sale Doorbusters - Get 25% off Some of Top Supplements + 5% Cash Back from Life Extension
-
Save 20% off SITEWIDE with code EARLYBIRD20. Only on Gatorad...
+
5%
Cash Back
from Gatorade
-
Get 25% off any Order and Get Flat Rate Shipping for $5
+
8%
Cash Back
from Liquid Health
-
20% off Bundles, 10% off Everything Else
+
5%
Cash Back
from Klean Athlete
-
Up to 60% off iHerb Specials
+
6.2%
Cash Back
from iHerb
-
Early Cyber Week: 20% off American Nutriceuticals + 3% Cash Back from Blue Sky Vitamin
-
Up to 70% off Supplement Hunt Hot Deals
+
2%
Cash Back
from Supplement Hunt
-
Daily Vitamin Deals.
+
5%
Cash Back
from Natural Healthy Concepts
-
$10 off any Order $100+.
+
8%
Cash Back
from Liquid Health
Featured Vitamins & Supplements Brands
-
6.2%
Cash Back
from iHerb
-
13%
Cash Back
from Nature Made
-
15%
Cash Back
from Tru Niagen
-
15%
Cash Back
from Amy Myers MD
-
5.2%
Cash Back
from Walgreens
-
6%
Cash Back
from Optimum Nutrition
-
5%
Cash Back
from Gatorade
-
20%
Cash Back
from Proanabolics
-
6%
Cash Back
from Happy Mammoth
-
11.2%
Cash Back
from Myprotein
-
5%
Cash Back
from cbdMD
-
8%
Cash Back
from Enhanced Labs
-
3%
Cash Back
from Trubar
-
10%
Cash Back
from Sports Research
-
12%
Cash Back
from MIT 45
-
6%
Cash Back
from Key Nutrients
-
4%
Cash Back
from CON-CRET Creatine
-
15%
Cash Back
from Performix
-
6%
Cash Back
from 3Believe
-
30%
Cash Back
from British Supplements
-
6%
Cash Back
from HerbsPro
-
3%
Cash Back
from Apothekary
-
6%
Cash Back
from Momentous
-
7%
Cash Back
from JJ Smith
-
6%
Cash Back
from Cellucor
-
2%
Cash Back
from Supplement Hunt
-
6%
Cash Back
from Beast Sports Nutrition
-
20%
Cash Back
from HealthyMale
-
10%
Cash Back
from Real Ketones
-
11%
Cash Back
from BrickHouse Nutrition
-
4%
Cash Back
from Orgain
-
6%
Cash Back
from Flat Tummy
-
6%
Cash Back
from Bad Athletics
-
4%
Cash Back
from Vitamix
-
4%
Cash Back
from GAT Sport
-
5%
Cash Back
from Nutribullet
-
5%
Cash Back
from AnimalPak
-
6%
Cash Back
from Campus Protein
-
3%
Cash Back
from Blue Sky Vitamin
-
2%
Cash Back
from Swanson
-
5%
Cash Back
from Klean Athlete
-
5%
Cash Back
from CocoaVia
-
5%
Cash Back
from C4 Energy
-
6%
Cash Back
from Power Life
-
6%
Cash Back
from VitaSprings
-
15%
Cash Back
from Focus Factor
-
7%
Cash Back
from Qunol
-
10%
Cash Back
from Toxin Rid
-
5%
Cash Back
from VitaMedica
-
6%
Cash Back
from Zhou Nutrition
-
6%
Cash Back
from Hairburst
-
6%
Cash Back
from Sovereign Laboratories
-
6%
Cash Back
from Love Sweat Fitness
-
6%
Cash Back
from Texas Superfood
-
10%
Cash Back
from Botanic Choice
-
15%
Cash Back
from The Friendly Patch
-
6%
Cash Back
from SeraLabs
-
5%
Cash Back
from XTEND
-
6%
Cash Back
from Diet Doc
-
7%
Cash Back
from Jacked Factory
-
6%
Cash Back
from Cira Nutrition
-
6%
Cash Back
from Honed
-
20%
Cash Back
from Shredded Keto
-
5%
Cash Back
from Juvenon
-
5%
Cash Back
from H-PROOF
-
$15
Cash Back
from ColonBroom
-
6%
Cash Back
from Zita West
-
10%
Cash Back
from BrainMD
-
6%
Cash Back
from Clear Probiotics
-
7%
Cash Back
from FemiClear
-
6%
Cash Back
from Rae Wellness
-
5%
Cash Back
from Enviromedica
-
8%
Cash Back
from Liquid Health
-
3%
Cash Back
from Vega
-
1%
Cash Back
from MUDWTR
-
3%
Cash Back
from Nashua Nutrition
-
10%
Cash Back
from 3lit3 (Elite Supplements)
-
3%
Cash Back
from TruHeight
-
30%
Cash Back
from Bestfactor
-
5%
Cash Back
from Isagenix
-
12%
Cash Back
from Mikra
-
6%
Cash Back
from A1Supplements
-
7%
Cash Back
from Tropical Oasis
-
1%
Cash Back
from Vitamin Shoppe
-
6%
Cash Back
from Discipline
-
5%
Cash Back
from VSL#3
-
15%
Cash Back
from BIOptimizers
Cyber
Week Deals
Enjoy great deals and cash back from your favorite brands. Shop Now
Shop All
With so many advertisements pushing the supposed benefits of vitamins and supplements, it can be hard to separate fact from fiction in order to understand the true benefits of taking vitamins or the upside from using supplements for health purposes or in association with achieving fitness goals.
There are two main families of vitamins, broken down into fat-soluble vitamins and water-soluble vitamins. Vitamins A, D, E, and K are the four fat-soluble vitamins. In the presence of dietary fat, these vitamins are more easily absorbed by the body. There are nine vitamins that are water soluble. With one exception, they aren't kept in the human body. Any remaining water-soluble vitamins are excreted in the urine. Although the body stores a tiny amount of these vitamins, they must be taken on a regular basis to avoid a deficiency. The only water-soluble vitamin that can be retained in the liver for a long time is vitamin B12.
Vitamins are a collection of compounds that are required for appropriate cell growth, development, and function. There are 13 important vitamins, according to US government sources. The term "essential vitamins" refers to vitamins that are required for the body to function effectively. These thirteen vitamins are as follows (in alphabetical/numeric order): Biotin (B7), Folate (folic acid and B9), Pantothenic acid (B5), Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12 (cyanocobalamin), Vitamin C, Vitamin D, Vitamin E, Vitamin K. A few of the lesser-known vitamins from this list may include Niacin, Biotin, Pantothenic acid, Riboflavin, and Thiamine. A bit more detail on these critical vitamins is as follows:
- Thiamine, also known as vitamin B1, aids the conversion of carbohydrates into energy in the bodily cells. It's critical to consume adequate carbohydrates during pregnancy and breastfeeding. It is also necessary for the proper functioning of the heart and the health of nerve cells.
- Riboflavin, also known as vitamin B2, interacts with the other B vitamins. It is necessary for body growth and red blood cell formation.
- Pantothenic acid is required for food metabolism. It's also involved in hormone and cholesterol synthesis.
- Niacin is a B vitamin that keeps your skin and nerves healthy and has cholesterol-lowering properties that may be preferable to prescription cholesterol medications for certain individuals.
- Biotin is required for protein and carbohydrate metabolism, as well as the creation of hormones and cholesterol.
Be sure to avoid vitamin deficiency, which could have dire unintended health consequences. More information on Vitamin D deficiency, for example, highlights why vitamin D is so important.
