Best Vitamins & Supplements Deals
Stock Up for Spring Sale - Buy One, Get One 40% of
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6%
Cash Back
from Cellucor
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Friends & Family Sale: 25% off Everything
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3%
Cash Back
from Qunol
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15% off
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12%
Cash Back
from Divine Health
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Spring Into Wellness - 20% off Everything + Free Gift at $10...
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3%
Cash Back
from Sunwarrior
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Up to 40% off Sitewide + Free Standard Shipping on $29+
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2%
Cash Back
from Swanson
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Up to 60% off iHerb Specials
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6.2%
Cash Back
from iHerb
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20% off Solaray
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6.2%
Cash Back
from iHerb
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Bogo Free and Bogo 50% off Select Vitamins and Supplements
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5.2%
Cash Back
from Walgreens
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Spring Deal: Shop Best Sellers and Featured Brands on Sale
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6%
Cash Back
from Smallflower
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Up to 40% off Store Brand Protein Powders
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6.2%
Cash Back
from iHerb
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Up to 70% off Supplement Hunt Hot Deals
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2%
Cash Back
from Supplement Hunt
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50% off Clearance Supplements: Muscletech, Metabolic Nutriti...
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6%
Cash Back
from A1Supplements
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Deals on Isagenix Products - Save on the Art of Wellbeing.
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5%
Cash Back
from Isagenix
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Daily Vitamin Deals.
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5%
Cash Back
from Natural Healthy Concepts
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Up to 20% off Creatine
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6.2%
Cash Back
from iHerb
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Up to 20% off Creatine
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6.2%
Cash Back
from iHerb
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20% off for New Customers
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6.2%
Cash Back
from iHerb
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Buy Stuff, Earn Points, Get Rewards - for Every Dollar You S...
+
5%
Cash Back
from Legion Athletics
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Get Up to 50% off Your Fave Healthy Brands.
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1.5%
Cash Back
from Vitacost
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Free U.S. Shipping on all orders over $50.
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6%
Cash Back
from Power Life
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$10 off any Order $100+.
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8%
Cash Back
from Liquid Health
Featured Vitamins & Supplements Brands
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6.2%
Cash Back
from iHerb
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13%
Cash Back
from Nature Made
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6%
Cash Back
from Tru Niagen
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15%
Cash Back
from Amy Myers MD
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5.2%
Cash Back
from Walgreens
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6%
Cash Back
from Optimum Nutrition
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5%
Cash Back
from Gatorade
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6%
Cash Back
from Happy Mammoth
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6%
Cash Back
from Myprotein
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5%
Cash Back
from cbdMD
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3%
Cash Back
from Trubar
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3%
Cash Back
from Sports Research
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6%
Cash Back
from Key Nutrients
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4%
Cash Back
from CON-CRET Creatine
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15%
Cash Back
from Performix
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6%
Cash Back
from HerbsPro
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3%
Cash Back
from Apothekary
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6%
Cash Back
from Momentous
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7%
Cash Back
from JJ Smith
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6%
Cash Back
from Cellucor
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2%
Cash Back
from Supplement Hunt
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20%
Cash Back
from HealthyMale
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11%
Cash Back
from BrickHouse Nutrition
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4%
Cash Back
from Orgain
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2%
Cash Back
from Flat Tummy
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6%
Cash Back
from Bad Athletics
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4%
Cash Back
from Vitamix
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4%
Cash Back
from GAT Sport
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5%
Cash Back
from Nutribullet
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5%
Cash Back
from AnimalPak
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6%
Cash Back
from Campus Protein
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2%
Cash Back
from Blue Sky Vitamin
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2%
Cash Back
from Swanson
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5%
Cash Back
from Klean Athlete
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5%
Cash Back
from CocoaVia
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5%
Cash Back
from C4 Energy
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6%
Cash Back
from Power Life
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6%
Cash Back
from VitaSprings
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2%
Cash Back
from Focus Factor
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3%
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from Qunol
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10%
Cash Back
from Toxin Rid
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5%
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from VitaMedica
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6%
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from Zhou Nutrition
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7%
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from 5-hour Energy
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6%
Cash Back
from Hairburst
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6%
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from Sovereign Laboratories
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6%
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from Love Sweat Fitness
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6%
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from Texas Superfood
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10%
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from Botanic Choice
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6%
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from SeraLabs
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5%
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from XTEND
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10%
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from Diet Doc
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7%
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from Jacked Factory
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6%
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from Cira Nutrition
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6%
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from Honed
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20%
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from Shredded Keto
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4%
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from Juvenon
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5%
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from H-PROOF
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$15
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from ColonBroom
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6%
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from Zita West
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10%
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from BrainMD
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6%
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from Clear Probiotics
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7%
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from FemiClear
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6%
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from Rae Wellness
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5%
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from Enviromedica
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8%
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from Liquid Health
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3%
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from Vega
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1%
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from MUDWTR
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3%
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from Nashua Nutrition
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10%
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from 3lit3 (Elite Supplements)
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3%
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from TruHeight
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30%
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from Bestfactor
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5%
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from Isagenix
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12%
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from Mikra
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6%
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from A1Supplements
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7%
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from Tropical Oasis
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1%
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from Vitamin Shoppe
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6%
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from Discipline
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5%
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from VSL#3
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10%
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from BIOptimizers
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With so many advertisements pushing the supposed benefits of vitamins and supplements, it can be hard to separate fact from fiction in order to understand the true benefits of taking vitamins or the upside from using supplements for health purposes or in association with achieving fitness goals.
There are two main families of vitamins, broken down into fat-soluble vitamins and water-soluble vitamins. Vitamins A, D, E, and K are the four fat-soluble vitamins. In the presence of dietary fat, these vitamins are more easily absorbed by the body. There are nine vitamins that are water soluble. With one exception, they aren't kept in the human body. Any remaining water-soluble vitamins are excreted in the urine. Although the body stores a tiny amount of these vitamins, they must be taken on a regular basis to avoid a deficiency. The only water-soluble vitamin that can be retained in the liver for a long time is vitamin B12.
Vitamins are a collection of compounds that are required for appropriate cell growth, development, and function. There are 13 important vitamins, according to US government sources. The term "essential vitamins" refers to vitamins that are required for the body to function effectively. These thirteen vitamins are as follows (in alphabetical/numeric order): Biotin (B7), Folate (folic acid and B9), Pantothenic acid (B5), Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12 (cyanocobalamin), Vitamin C, Vitamin D, Vitamin E, Vitamin K. A few of the lesser-known vitamins from this list may include Niacin, Biotin, Pantothenic acid, Riboflavin, and Thiamine. A bit more detail on these critical vitamins is as follows:
- Thiamine, also known as vitamin B1, aids the conversion of carbohydrates into energy in the bodily cells. It's critical to consume adequate carbohydrates during pregnancy and breastfeeding. It is also necessary for the proper functioning of the heart and the health of nerve cells.
- Riboflavin, also known as vitamin B2, interacts with the other B vitamins. It is necessary for body growth and red blood cell formation.
- Pantothenic acid is required for food metabolism. It's also involved in hormone and cholesterol synthesis.
- Niacin is a B vitamin that keeps your skin and nerves healthy and has cholesterol-lowering properties that may be preferable to prescription cholesterol medications for certain individuals.
- Biotin is required for protein and carbohydrate metabolism, as well as the creation of hormones and cholesterol.
Be sure to avoid vitamin deficiency, which could have dire unintended health consequences. More information on Vitamin D deficiency, for example, highlights why vitamin D is so important.
